Think of the old movies about Biblical times and they are always referring to pomegranates. The fruit has come back in popularity in...

Type 2 diabetes is preventable, manageable, and even reversible. With sensible food choices, a healthy exercise routine, and an amazing...

Digestion - We are not only what we eat but what we absorb! Providing the body with proper nutrients is important but not enough. We must...

Enzymes are biologically active proteins found in all living cells. Metabolic enzymes catalyze and regulate every biochemical reaction...

Probiotics—the good bacteria that live in your gut and that are also found in yogurt and dietary supplements—have been shown in a variety...

Round, red, and delicious, tart cherries are stars of the summer season. But did you know they also provide powerful nutrients for...