Digestion - We are not only what we eat but what we absorb! Providing the body with proper nutrients is important but not enough. We must...

Next time you visit your favorite health food store, The Natural Way, pick up a packaged food that says "high-fiber." Flip it over, read...

Would you ever eat “pond scum?” Despite this unpleasant nickname, the blue-green algae called spirulina is a nutrient-dense...