Has gas, bloating, and indigestion been causing you uncomfortable predicaments? You can improve your digestion with a team of herbs that starts with peppermint. Now is the time to enhance your digestive health. TERRY'S BOTTOM LINE: Whether you deal with stomach discomfort every once in a while, or suffer from Irritable Bowel Syndrome (IBS), ulcers, Crohn’s disease, colitis, and other digestive disorders, finding relief can be difficult. That is why I recommend enteric-coated

Type 2 diabetes is preventable, manageable, and even reversible. With sensible food choices, a healthy exercise routine, and an amazing herbal remedy called hintonia latiflora, you can safely reduce blood sugars and live a healthy life! TERRY'S BOTTOM LINE: Type 2 diabetes and high blood sugar have been described as a “preventable epidemic.” I believe that’s true. Sensible adjustments to diet and exercise can go a long way towards reversing the disease, but you should also co

Digestion - We are not only what we eat but what we absorb! Providing the body with proper nutrients is important but not enough. We must be able to utilize those nutrients for the body to function at its optimum level. A lack of energy is one of the first signs that the body is lacking what it needs to perform. Digestion can be improved by chewing food well approximately 10-15 chews per bite. Chewing food is very important because the body has to work harder to digest the fo

Next time you visit your favorite health food store, The Natural Way, pick up a packaged food that says "high-fiber." Flip it over, read the ingredients, and you’ll probably see inulin listed. Among its benefits, this soluble fiber—typically derived from chicory root—does double duty as a prebiotic and a sweetener, making it a go-to ingredient among manufacturers to enhance taste, increase fiber content, and make healthy foods appear healthier. Inulin 101: What is it and why