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What Foods to Eat and Avoid for Joint Health

If you suffer from joint discomfort in your knees, wrists or other parts of your body, you are by no means alone. Many people have dealt with discomfort in their joints and it is so prevalent in part because it can be caused by such a wide range of factors. From repetitive use of a joint to hereditary dysfunctions, that are a lot of ways people find themselves in discomfort.

The good news about joint discomfort is that many people have found naturally alleviation simply by eating the right foods – and avoiding others. The best foods for joint discomfort are those that have natural anti-inflammatory properties and that are high in Omega-3 fatty acids.

Foods That Help Fight Joint Discomfort

One common source of joint discomfort is inflammation, which can be caused by a variety of factors. As such, one can help reduce inflammation, stiffness and swelling associated with some sources of inflammation and joint discomfort by eating foods that are high in Omega-3 and Vitamin D. Popular sources of these nutrients include fatty fish like salmon, sardines, cod and herring, as well as walnuts, pumpkin seeds, flax seeds and canola oil.

Of course, there are other foods you can incorporate into your diet. The following foods can also help keep those joints and tendons discomfort-free and flexible:  

 

 

  • Sweet peppers

  • Citrus fruits

  • Broccoli

  • Cauliflower

  • Brazil nuts

  • Onions

  • Leeks

  • Cherries

  • Green tea

  • Ginger

  • Butternut squash

  • Mushrooms

  • Pineapple

  • Kiwi

  • Papaya 

Foods to Avoid When You Have Joint Discomfort

 

In some cases, a person’s diet may be an instigating factor in their joint discomfort. This is due to certain foods having inflammatory properties, which can acerbate joint discomfort symptoms. So, if you are experiencing joint discomfort or are at risk of it, consider avoiding these types of foods:

 

  • Fried foods

  • Sugar

  • Grain-fed meats

  • Alcohol

  • Fast food

  • Flour-based products

  • Foods with trans-saturated fats

  • Soda 

Supplements for Relieving or Preventing Joint Discomfort

 

In addition to eating foods known to promote joint health and avoiding those that can cause inflammation, many people decide to take supplements for joint pain for added support. One popular natural remedy is Astaxanthin supplements, which are very powerful but natural sources of anti-oxidants.

 

Joint Discomfort Supplements: All Natural Joint Care Support

 

Joint discomfort supplements contain powerful antioxidants that can be beneficial in reducing the discomfort, swelling and inflammation of many different types of joint discomfort. Pay special attention to supplements made using all-natural ingredients, which can greatly differ from commercially made, non-steroidal anti-inflammatory drugs (NSAIDs).

 

What are NSAIDs?

 

According to the American Academy of Orthopedic Surgeons (AAOS), NSAIDs are a commonly prescribed medication used as a pain reliever, to prevent blood clots, and to reduce inflammation. However, like most medications they do come with side effects that a physician can consult with you on. Some risks, according to the AAOS, include nausea, upset stomach, ulcers and interference with kidney function.

All-natural joint supplements, on the other hand, tend to be made from non-toxic plant-based substances that are safe to consume and have no negative side effects.

 

Differences in Joint Discomfort Supplements

 

When evaluating the different joint discomfort supplements on the market it is important to take note of differentiating product features. Truly all natural remedies will be free of pesticides and herbicides and may even come without any gluten or lactose. Other ingredients you may want to look out for include chondroitin, glucosamine, MSM, turmeric, flaxseed oil and boswellia extract. 

 

 

 

 

 

Best Joint Discomfort Supplements

 

The best joint discomfort supplements are all natural and contain at least some of the items listed above. The product should ideally be Non-GMO and BSE-Free as well, ensuring supplements are truly as natural as possible. 

 

 

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