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If I had a dollar for every time I've had a patient tell me "my doctor told me that vitamins just make expensive urine." They say this because they've heard that supplements are not actually absorbed or utilized by the body—and therefore pointless. I recoil because most of the natural supplements I use are not that expensive and they all have a scientific basis I can monitor during use. Here are some stunning instances in which supplements have been proved to have an impact on health and survival: 1. CoQ10 and selenium. In a long-term study of healthy persons over age 70 in northern Europe, the combination of CoQ10 and selenium was compared to placebo with long-term follow-up. Both agents ha
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